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How to Interpret Your Coffee

Health starts at the table

Food Self-Defense, Ebook
Author: V. Are silent & L. Paola

difficult when you go shopping, cook, or you sit at the table ... think about health and what you eat, but nutrition has a direct relationship with the health and welfare General.
awaken this awareness is the mission of Leonardo di Paola and Viviana are silent, they have gathered in this ebook all their experience on food, beauty and happiness.

Self Defense Supply

tricks for weight control and Living Better Ebook 403 Pages + Report, V. Are silent & L. Paola

PROGRAM eBook:

1: HOW TO DISTINGUISH BETWEEN FOOD AND NUTRITION

Food insecurity: a daily risk for health and wellness.
Junk food and treats: the logic of marketing applied to food.
know the reasons for the hunger and drive metabolism.
for alarm and phobias: the value of nutritional awareness.
Supercharger and malnutrition: the main causes of health problems.

2: HOW macronutrients PILLARS OF NUTRITION

Get off the roller coaster of blood sugar spikes "against overweight and diabetes.
friend in the pot, the enemy in the body: the nutrient subtractive.
What is the risk between the Coliseum and how to avoid animal protein and vegetables.
saturated, unsaturated, trans ... Which fats are "good" and should be consumed regularly.
fibers, an ally of diet to health and wellness in the diet of every day.

3: What are the micronutrients, PICCOLI E INSOSTITUIBILI AMICI

Vitamine e antiossidanti, micronutrienti essenziali come elisir di lunga vita in salute.
Le vitamine del gruppo B, amiche della dieta e del sistema nervoso.
Nuove frontiere dei micronutrienti: il potere dei bioflavonoidi.
Come sconfiggere la carenza minerale numero 1: il ferro.
LARN, RDA & Co: quante vitamine e quanti minerali dobbiamo assumere?

4: I MISTERI DELLA DIGESTIONE E DELL'IDRATAZIONE

Perchè l'intestino è definito il secondo cervello.
L'importanza del fuoco digestivo: 10 trucchi per digerire meglio.
Dieta dissociata: abbinare i cibi seguendo "Il Fiore della Digestione".
How to fight constipation, constipation and weight problems.
The secrets of water: the main signs of dehydration.

5: HOW TO READ LABELS: THEORY AND PRACTICE TO LEARN

Why know the label is an important move for health and food self-defense.
additives and dyes, malaise, irritability and attention deficit in adults and children.
"Imperfection productive" and "absolute benefit" means two recipes no stress.
How to estimate in a practical way the nutritional value of food.
The 'full' day of biology, ecology Vegetarianism and nutrition.

6: WHAT NUTRITIONAL STRATEGIES: BUY IN STORE COOKING AND

The new food pyramid of prevention, a practical scheme of reference.
Choose the best out of 7 Winning nutrition strategies and customize what you eat.
Shopping: make peace with fridge and pantry to avoid "the siren effect."
From nature to plate: cook food properly preserving the nutrients
The "Power Positive Thinking," for a new identity as a health food.

7: TRUTH 'AND LYING ON FOOD SUPPLEMENTS

How to use supplements, according to Pauling and other proponents of Cellular Nutrition.
How to distinguish between true and Nutritional Supplements "magic pill".
Breakfast ideale: nutrirsi bene per avere energia e controllare la fame durante il giorno.
Il fast food intelligente: cosa scegliere come alternativa ad un pasto scadente.
Biodisponibiltà e megadosaggio: valutare un programma di integrazione completo e sinergico.

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